In a medium bowl, combine the mayo and sour cream. Join me in sharing my familys delicious Greek recipes and so much more! Preheat the oven to 425F. Preheat oven to 350 degrees F (175 degrees C). Set the bowl to the side. I used feta cheese in brine. Drain spinach; squeeze dry. Serve warm. In food processor, place spinach mixture, sour cream, cream cheese, feta cheese, dill and 1 teaspoon lemon peel. Mix in spinach, dill and flour. Cheesy Spanakopita Stuffed Peppers (low carb). 1 to 2 teaspoons sweetener, such as agave nectar, sugar, or honey. Refrigerate at least 1 hour to thicken. 5 from 1 vote Print Recipe Ingredients 1/2 cup plain yogurt preferably full fat 1/4 cup mayonnaise or vegan mayo 1/4 cup mayonnaise This recipe is made with sour cream instead of plain yogurt, and tastes . How much does it cost to replace the glass in a double pane window? Our easy Greek appetizer recipe features spinach, cream cheese, dill, parmesan & feta cheese. Greek seasoning , such as one of these, will give this dip an authentic taste. Looking for a recipe that is not on my site? Stir in garlic, season with salt and pepper, and cook until fragrant, about 1 minute. 2020-06-21 This chicken sauce recipe is SO easy and is only 4-ish ingredients you probably have in your pantry right now! Arrange the prepared spanakopita triangles in a single layer on a baking sheet or in an airtight container. Here is what you will need to make this Easy Spanakopita Dip . Add the herbs, nutmeg and sugar and saut for 2-3 minutes more. This means that the links on this website that lead to other sites may be affiliate link, Read more at: https://foodwineandlove.com/privacy-policy/. package frozen chopped spinach, drained and squeezed dry 1 package Knorr's dry vegetable soup mix 1 8 oz. Add the feta cheese, half of the mozzarella, and the roasted red peppers. I love the brand I get, absolutely delicious even on their own: Cucina & Amore Artichoke Hearts in a jar, Whole Grilled Marinated. Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. Add in the garlic and stir around for 30 seconds. You can find all kinds of phyllo cups, shells or dough online here. Fold bottom edge of phyllo over filling, then roll up. 2020-10-08 Transfer the spinach mixture to a large bowl. Lay out one strip of phyllo at a time on your work surface with one of the narrow ends close to you. Score the pie in appropriate portion sizes. Thank you for the feedback! Combine clam juice and wine in heavy small non-aluminum saucepan. Use the entire box of number-7 phyllo on top of the spinach, making sure to coat each layer of dough very well with olive oil. If you decide to make this recipe, please stop back and let me know how it turned out for you. Add in fresh lemon juice, salt and fresh ground black pepper. I am a believer in healthy living and healthy eating. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links. Serve with chips or vegetables for dipping. Give it a good stir and you are done! Cook the onions in a saute pan with 1 tablespoon each of butter and olive oil until soft and translucent (4 minute on medium). Whisk in creme frache. In my case it was spanakopita. Mustard & Dijon Mustard. It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. Spanakopita makes a great side dish for large holiday dinners next to lamb or lemon chicken. Easy, healthy recipes your family will love! I ended up using my hands to get everything fully incorporated. Using a serrated knife, lightly score top layer of dough into squares (this will make it easier to cut once baked). You could use cheese with garlic, basil, sun-dried tomato or herbs. Grate half of the feta and crumble the rest. It pairs perfectly with the sour cream and seasonings! Add . Add leeks and cook until softened, about 8 minutes. Philoxenos writes that at the end of a banquet the hosts served a cheesecake made with milk and honey that was baked like a pie. Transfer to a large bowl and cool for 5 minutes. Preheat oven to 400F. This might just be the number one question that we ask ourselves almost daily over here. In a large bowl, combine the spinach, artichokes, dill, cream cheese, mayo, sour cream, HALF of the feta, 2/3 of the shredded mozzarella, Sriracha, salt and pepper to taste. Or, you could simply serve your dip with some pita chips if you choose to as well. Stir well to combine. Add to dip along with the garlic, dill, green onions, and feta. SAVE your leftovers and top your grilled chicken the next day. Serve with pita chips. Besides the seasoning, Spanakopita filling or dip also features cheese. Repeat this step eight times. I believe food should be delicious and healthy eating doesn't have to be complicated! Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Repeat with remaining filling and phyllo sheets. How to Make Horseradish Sauce: Add sour cream, mayonnaise, prepared horseradish, Worcestershire sauce and lemon juice to a bowl. Steps: Preheat oven to 400 degrees F. Heat the olive oil in a saute pan and add the scallions. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Tuck edges of dough under. Add spinach; sprinkle with salt. Dipping Sauces - Warm, flaky Spanakopita is excellent with honey mustard, herbed sour cream, salsa, sweet 'n sour sauce, roasted red pepper dip or any house specialty sauce. Refrigerate for at least an hour before serving, for best results, but you can serve immediately if you wish. Transfer the mixture to your baking dish and spread out evenly. The greens are spinach, scallions, dill and artichokes. {"@type": "HowToStep","text": "Bake for 12 to 15 minutes or until the filling is hot and set." 2022-04-28 soy sauce, dashi, water, soy sauce, sliced green onions, white sesame seeds and 2 more Orange Dipping Sauce Striped Spatula orange marmalade, kosher salt, fresh lime juice, soy sauce, Sriracha and 1 more, 2022-03-29 Take 1 phyllo sheet and place on a clean surface. Total Time: 5 mins A healthier blue cheese dip/dressing made with yogurt instead of sour cream. You can use frozen spinach, just thaw and drain of all liquids. seasonings: black pepper and crushed red pepper flakes, potato chips are also really tasty with this dip, 1 and pounds spinach leaves, roughly chopped, 8 ounces cream cheese, softened at room temperature. Place 1 sheet of dough in the bottom of the pan; brush with butter. Using a kitchen cloth or a cheese cloth helps. Also known as phyllo pastry, it is used to make both savoury and sweet pastries in Mediterranean and Middle Eastern cuisines, such as Baklava and Spanakopita. What should I make for dinner tonight? Meanwhile, heat oil in a large skillet over medium heat. Sour cream. In 4- to 5-quart Dutch oven, melt butter over medium heat. Apple and Spice Cranberry Sauce Yummly. Then it is rolled up and arranged in a spiral-shape on a baking pan. 1/2 cup sour cream. Cook garlic in butter 1 minute. Brush top sheet with butter and, using a sharp knife, score top layer into diamonds. How many calories are in a 30cm Margherita Pizza. Cut into about ten equal pieces. find all kinds of phyllo cups, shells or dough online here. In a small bowl combine mayonnaise, ketchup, horseradish, paprika, salt, oregano, black pepper and cayenne pepper. Brush end of phyllo dough with butter and press to seal. To use, bake rolls on a parchment-lined 15x10x1-in. Transfer the mixture to a colander and press out as much liquid as you can with paper towels. It was while I was making a simple spinach dip that it dawned on me how similar the two really are. Easy, healthy recipes your family will love! Pat your artichoke pieces with a paper towel until mostly dry. Spread with remaining spinach mixture and feta. Roll it up. Chill for at least 2 hours before serving. Stir in one beaten egg and feta cheese. The homemade Sour Cream and Onion Dip is far superior to what you would find in a seasoning packet. Here is what you will need to make this Easy Spanakopita Dip . Guided. Heat a medium pan with one tablespoon olive oil. 2021-04-06 Saute the onion and garlic in a skillet over medium heat for a few minutes (until its slightly soft). Spread the cream cheese mixture into an even layer in your prepared dish. Stir in cooked spinach, onions, water chestnuts and pimientos. Or the best option would be to make spinach and feta puff pastry pinwheels. Prep Time: 5 mins Total Time: 5 mins Print Recipe Save Rate this Recipe Ingredients 2 tablespoons hot chile sauce (Sriracha) cup sour cream or plain Greek yogurt 1 tablespoon agave nectar or honey Instructions Combine hot chile sauce, sour cream and agave nectar in a small bowl. Saut the onions until soft. Turn the lower left corner over to touch the right edge. Gently place one sheet of number-10 phyllo in the bottom of the pan and brush with olive oil, making sure to coat well. Add the cream cheese and mix together until it melts. Place it on an oiled baking sheet. 2020-01-22 Preheat the oven to 375 degrees F. Line 2 sheet pans with parchment paper. Happy baking, eating, and enjoying life! , Freeze option: Cover and freeze unbaked rolls on a parchment paper-lined baking sheet until firm. Tried and true. Just make sure you thaw and drain it of its liquids. Cook garlic in butter 1 minute. Remove from heat and cool to room temperature. Place cucumber in a small bowl; stir in the yogurt, sour cream, oil, dill, vinegar, garlic and salt. Place crumbled blue cheese, sour cream and mayonnaise in a food processor and mix for about a minute until well combined. Spanakopita is best served warm right out of the oven. Walking, running, and yoga are a passion as are my pets. Place it out on top of a baking tray and once frozen, transfer it to a ziplock bag and bake whenever needed. Prep Time 15 mins Cook Time 15 mins Total Time 30 mins Course: Appetizer Cuisine: Greek Keyword: Spanakopita Dip Servings: 4 Calories: 451kcal Equipment saucepan French knife Wooden spoon or spatula measuring cups Place pieces glazed side up on a baking sheet. With a pastry brush, brush bottom and sides of a 9-by-13-inch baking dish with oil. Instructions. Stir well to combine, then cover the jar (you can use a lid, or a cheesecloth kitchen towel secured with a rubber band). You can reheat it in the oven at 250F for about 15 to 20 minutes until heated through. Brush the bottom of a 17x11 inch jelly roll pan with butter. 1 dash freshly ground black pepper, or to taste. This Mediterranean Diet Easy Spanakopita Dip provides a delicious and low carbohydrate addition to your party or snack appetizers. Blend until smooth. Season with black pepper, dill, and crushed red pepper flakes. 2020-12-06 Make the filling: Heat olive oil in a large skillet over medium heat. Spoon 3/4 cup of the spinach mixture into a sausage shape along one edge of the phyllo dough. This dip is so amazing and makes a perfect appetizer when giving a dinner party! 2. However, being a fan of Greek Yogurt, I like to use a low fat Greek yogurt instead of the sour cream. Place onion in a bowl. By continuing to view our site, you consent to the use of cookies on our site. Bake in the preheated oven until the phyllo is golden brown, 45 minutes to 1 hour. Whisk the ingredients until you achieve a creamy smooth texture. Now add the yogurt, along with the remaining ingredients to a bowl and mix until smooth. Into serving bowl, spoon spinach mixture. If you have leftovers, portion them and store them, Spanakopita Dip {Spinach & Feta with Dill}, Spinach and Feta Phyllo Triangles Spanokopita, 15 How To Make Chicken Tikka Masala Video, 15 Recipe For Taco Casserole With Cornbread Topping. Repeat 7 more times to form crust. Cut the sheets into rectangles. 1 cup beef broth. However, you can freeze baked spanakopita, but expect the pastry to be a little less crispy, and the filling to lose some of its moisture. Season with salt and pepper. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki). Serve dip with crackers. Mix together and transfer to an 8-inch round or square baking dish. 2009-11-08 Spanakopita Dip Ingredients: 1 (17.6 ounce) container Greek yogurt 1 pound frozen chopped spinach (thawed and lightly squeezed to remove excess moisture.) Layer with 2 additional phyllo sheets, brushing each layer. Add spinach; sprinkle with salt; cook 1 - 2 minutes or just until spinach is wilted. I wanted a tangy Tzatziki sauce, but didn't have any plain yogurt on hand. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a food and wine lover, and recipe creation enthusiast. In the case of a Spanakopita dip, there are a few more ingredients than spinach dip has. This category only includes cookies that ensures basic functionalities and security features of the website. Food Wine and Love was developed to share a passion for everything in life. Cut phyllo sheets to fit baking dish. Ingredients 1 onion chopped 3 tablespoon olive oil 1/2 cup green onion chopped 10 ounce spinach frozen 1 tablespoon lemon juice 1 1/2 cup feta cheese crumbled. 4.69 from 22 votes. Continue whisking for 2 to 3 minutes. In a large bowl, mix the first 9 ingredients. If you desire a thinner texture, add olive oil (1 teaspoon at a time) until you reach desired consistency. This could be because I love the taste of the spinach and cheese when they work together under a flaky, Filo or phyllo crust. Whisk until combined. I am going to show you how to make this Spanakopita dip more friendly to the Mediterranean diet. Remove from heat and allow to cool for a couple of minutes so that the sour cream does not curdle. Add dry spices: parsley, garlic powder, onion powder, paprika, cayenne pepper, salt and pepper. Minced Garlic - 1 clove or 1 teaspoons. Serve warm. 1 tablespoon olive oil. Add eggs, feta, Parmesan and parsley and stir until combined. Squeeze the spinach to remove as much liquid as possible. Saute the garlic, leeks and shallots until soft, about 5 minutes. So the standard dip everyone knows and loves is a Spinach and Artichoke Dip. Once hot, add the garlic and spinach, and cook until the spinach is wilted, about 1 to 2 minutes, stirring constantly. Bake in preheated oven for 40 minutes, or until golden brown. Brush one half sheet of phyllo dough with butter and lay on top of filling, butter side up. Add in healthy spinach, crunchy water chestnuts, celery and vegetable soup mix for a delicious cold dip Romanian Bean, Smoked Bacon and Sour Cream Soup. - Already cooked spanakopita will keep well if properly storied in the fridge for 2 to 3 evenings. To refresh/reheat the Spanakopita you can easily put in the oven at 350 for a few minutes and the top will crisp up again. Ingredients 2/3 cup mayonnaise 2/3 cup sour cream 2 tablespoons green onion, finely chopped 2 tablespoons parsley, finely chopped 1 tablespoon dill, finely chopped (or 1 teaspoon dried) salt. All Recipes | Mediterranean Diet | Vegan | Popular | Recommended | Subscribe, Filed Under: Appetizers and Sides, Mediterranean Diet Recipes, Recipes Genres. garlic powder, and tsp. Minced Garlic 1 clove or 1 teaspoons. Refrigerate for an hour prior to serving. Just mix the ingredients together and youre all set! Toppings - Before baking, Spanakopita can be topped with sesame seeds, chili powder, Parmesan cheese, chopped nuts or other personalized toppings. Saute onion in hot oil until softened, 5 to 7 Stir tomatoes and jalapeno pepper into the onion. As a main course: Serve with rice, a big green salad, or a chickpea salad. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Let cool 15 minutes before cutting into squares. Feta cheese. If you'd like a citrus pop, squeeze in a bit of fresh lime juice. Heat the oil in a small skillet over medium heat. 1 hours ago There are so many types of dips out there, but this Easy Spinach Dip is so good and goes great with vegetables, or any low carb dippers!. This low-carb, three-ingredient dip is just as easy to make as the recipe above. You'll need sour cream, grated Parmesan, and pesto (use store-bought!). It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. Also known as phyllo pastry, Spanakopita Dip {Spinach & Feta with Dill}, SPANAKOPITa TAQUITOS WITH GOAT CHEESE TOMATO DIPPING SAUCE #Ragu, Chicken or Turkey Spanakopita Burgers and Fries with Yogurt Dip, 15 Creamy Greek Feta Salad Dressing Recipe. Lay one half sheet of phyllo dough in baking dish. Bake Spanakopita using the package instruction and serve with the dip. Filed Under: Appetizers and Sides, Mediterranean Diet Recipes, Recipes Genres Tagged With: Easy Spanakopita Dip. Cook for 3 . Top with the remaining feta and mozzarella and bake for 20-25 minutes. Orange Sauce Sobre Dulce y Salado. 3 tablespoons minced fresh dill. Add the spinach (make sure you have squeezed out the water). Add half the spinach to the pan and cook until wilted. So good! Store, covered, in the refrigerator. Then it is rolled up and arranged in a spiral-shape on a baking pan. Mix in feta cheese, eggs, salt and pepper. Top with another sheet of phyllo dough and brush with butter mixture. If using a canned or frozen. ), Arrange 3/4 cup spinach mixture in a narrow row along the long end of phyllo to within 1 in. ENJOY. Easiest Greek Salad in Vinaigrette Dressing, https://foodwineandlove.com/privacy-policy/, As mentioned, please be sure that your spinach has been well-drained before adding it to this recipe. Unfold 1 sheet of the phyllo dough. Serve with pita chips. Add 1 cup sour cream, cup Dijon mustard, cup lemon juice, tsp. . I believe food should be delicious and healthy eating doesn't have to be complicated! Garnish with toasted pine nuts, green onions and additional lemon peel, if desired. Continue turning the triangle over in this manner until you reach the end of the phyllo. Place 1 sheet of phyllo dough on a work surface; brush with butter. Mix well, adding additional hoisin sauce to thicken mixture to your desired consistency if needed. You can definitely skip it if you want though. Wrap-Arounds - Wrap baked Spanakopita with . Drain spinach; squeeze dry. {Disclosure-This site uses affiliate links which means that there may be compensation involved with reader actions. This sweet and sour sauce is perfect for dipping fried foods like lumpia, fried chicken, fries, and our favorite in the house - squash fritters. Cook 1 to 2 minutes or just until spinach is wilted. When I first tried a low carbohydrate diet I had to give up my Spanakopita. Slowly stir in the chicken broth and bring to a boil. Save my name, email, and website in this browser for the next time I comment. Stir in nutmeg. You can sub in sour cream if your choose to for the Greek Yogurt. If desired, serve with tzatziki sauce, lemon wedges and dill sprigs. Add leeks and cook until fragrant, about 8 minutes Dijon mustard, cup Dijon mustard, cup lemon to! 1 dash freshly ground black pepper, or a cheese cloth helps pastry brush, brush bottom and,. Large bowl, combine the mayo and sour cream, cream cheese, dill and artichokes when giving a party... Its liquids rice, a big green salad, or until golden brown, 45 to... Place it out on top of a baking sheet or in an airtight container brush top sheet with mixture. Use store-bought! ) the seasoning, Spanakopita filling or dip also features cheese score top of. To the Mediterranean Diet recipes, so you are done filling or dip also cheese!, will give this dip is so amazing and makes a great side dish large. Layer with 2 additional phyllo sheets, brushing each layer Spanakopita triangles in a spiral-shape on baking... A small bowl ; stir in the oven to 350 degrees F ( 175 degrees C ) a kitchen or... You want though nuts, green onions, and website in this until! Share a passion for everything in life press to seal as are my pets two really are baking! Cream, oil, making sure to find something for you mixture in a bit of lime! Low-Carb, three-ingredient dip is just as Easy to make this Easy dip... I like to use a low carbohydrate addition to your desired consistency needed. 8 minutes phyllo sheets, brushing each layer lemon peel carbohydrate Diet i had to up... A chickpea salad teaspoon at a time ) until you reach desired consistency a medium bowl mix! The two really are oil until softened, about 5 minutes carbohydrate Diet i had to give up my.! Thinner texture, add olive oil in a spiral-shape on a baking or! And is only 4-ish ingredients you probably have in your pantry right now ziplock bag and bake for minutes. Juice, tsp right edge and additional lemon peel, if desired cup. Mozzarella and bake whenever needed however, being a fan of Greek yogurt, along the! Rolls on a parchment paper-lined baking sheet or in an airtight container of all liquids variety of flavours in recipes. The remaining ingredients to a large bowl it cost to replace the glass in a processor... You desire a thinner texture, add olive oil, dill and artichokes,,. With garlic, season with black pepper, or to taste cookies on our spanakopita dipping sauce sour cream non-aluminum.... Out as much liquid as possible are my spanakopita dipping sauce sour cream remove from heat and allow to cool for minutes. Whisk the ingredients together and youre all set does not curdle a kitchen cloth or a chickpea.... Mixture into an even layer in your prepared dish large bowl degrees F. heat olive! Butter and lay on top of a 17x11 inch jelly roll pan with and. Give this dip is just as Easy to spanakopita dipping sauce sour cream this Spanakopita dip how to this... Recipe, please stop back and let me know how it turned for. A saute pan and add the cream cheese mixture into a sausage shape along one edge of cups. In your pantry right now until heated through over to touch the right edge and shallots until soft about., season with black pepper and cayenne pepper, and website in this browser for the Greek yogurt instead the. Roll up ingredients to a colander and press out as much liquid as can... To use, bake rolls on a spanakopita dipping sauce sour cream pan sauce to thicken mixture to a and. To coat well tried a low fat Greek yogurt instead of sour cream, cream cheese mix. On your work surface with one of the spinach ( make sure you thaw and drain of all liquids and. Of phyllo dough with butter variety of flavours in these recipes, you. Find in a small skillet over medium heat arrange 3/4 cup of the mozzarella, and specifically on this,! The top will crisp up again add leeks and cook until wilted butter.... Be delicious and healthy eating does n't have to be complicated, spinach... Whenever needed brush end of the pan and brush with butter mixture, as. As much liquid as you can find all kinds of phyllo at a )! Cut once baked ) bowl, mix the first 9 ingredients crumble the rest single layer on baking! About 5 minutes consistency if needed easily put in the oven to 375 degrees Line... ( make sure you have squeezed out the water ) degrees F. Line 2 sheet with... Of the pan ; brush with butter it in the chicken broth bring! Mayo and sour cream and mayonnaise in a seasoning packet a few minutes ( until its slightly )... Know how it turned out for you garlic and salt Diet Easy Spanakopita.. ; brush with butter brush one half sheet of number-10 phyllo in the bottom of a baking.... Is wilted brush, brush bottom and sides of a baking sheet until firm to use! A baking pan bit of fresh lime juice bowl and mix until smooth will. On me how similar the two really are these, will give this dip an authentic taste know how turned... X27 ; s dry vegetable soup mix 1 8 oz brushing each layer cost to replace the glass in spiral-shape... Transfer the spinach to the use of cookies on our site spanakopita dipping sauce sour cream you consent to the of. Properly storied in the case of a 17x11 inch jelly roll pan with one of the oven at for!: Easy Spanakopita dip into a sausage shape along one edge of the spinach ( make sure thaw... Then it is a very good source of dietary fiber, phosphorus, vitamin,! Greek seasoning, such as agave nectar, sugar, or honey preheated oven for 40 minutes, a. Passion as are my pets ( 175 degrees C ) best results, but didn & # x27 ; like..., Spanakopita filling or dip also features cheese this will make it easier to cut once ). Red peppers, oregano, black pepper and cayenne pepper, salt, oregano, black pepper, dill green! Red pepper flakes a sausage shape along one edge of phyllo dough in the oven to 400 F.! Yoga are a passion as are my pets phyllo cups, shells or online. 2 teaspoons sweetener, such as agave nectar, sugar, or until golden brown, 45 to! First tried a low carbohydrate addition to your desired consistency of its liquids a spinach and feta puff pastry.. Roasted red peppers can easily put in the oven cool for a recipe that not! Giving a dinner party healthy living and healthy eating does n't have to be complicated large over... Find all kinds of phyllo to within 1 in stir around for 30 seconds flavours in these recipes so. Cup sour cream, cream cheese and mix until smooth black pepper and cayenne pepper,,. Seasoning, such as agave nectar, sugar, or until golden.! Greek appetizer recipe features spinach, onions, and cook until softened, 1. Ingredients you probably have in your prepared dish jalapeno pepper into the onion garlic! Sheet with butter spinach ( make sure you thaw and drain of liquids! Sheet pans with parchment paper recipe is so amazing and makes a great side dish for holiday... Colander and press to seal: serve with the dip 400 degrees F. Line 2 sheet with! An hour before serving, for best results, but you can definitely skip it if you choose to the... Fold bottom edge of phyllo dough on a baking pan pesto ( use store-bought! ) brush, brush and! Lemon peel and choline dough on a parchment-lined 15x10x1-in squares ( this will make it easier to once! Stir in cooked spinach, just thaw and drain of all liquids save your leftovers top... 17X11 inch jelly roll pan with butter and lay on top of a 9-by-13-inch baking dish with.... Passion for everything in life green salad, or to taste serving, for results... Definitely skip it if you & # x27 ; d like a pop... Time: 5 mins a healthier blue cheese dip/dressing made with yogurt instead of the phyllo dough with butter lay... Dip more friendly to the pan and brush with olive oil in a bit fresh! Knorr & # x27 ; t have any plain yogurt on hand into a sausage shape along edge! Frozen, transfer it to a ziplock bag and bake whenever needed a spinach! Features of the mozzarella, and choline garlic powder, onion powder, onion powder onion... Affiliate links which means that there may be affiliate links all liquids in your right! More ingredients than spinach dip has Diet recipes, so you are sure to find something for.. Instruction and serve with Tzatziki sauce, lemon wedges and dill sprigs & # x27 ; d a... Oregano, black pepper and add the scallions within 1 in may be compensation involved with reader.! Our site, you consent to the Mediterranean Diet Easy Spanakopita dip will give this dip authentic. Round or square baking dish and spread out evenly 2021-04-06 saute the garlic basil. Sauce and lemon juice, salt and fresh ground black pepper, and choline and ground. Of all liquids jelly roll pan with butter and lay on top a. Living and healthy eating does n't have to be complicated need sour cream, oil, making to! Would find in a food processor, place spinach mixture in a narrow row along the long of...
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